Bake until golden brown and set in the center. Pour the mixture into the baking dish. Breakfast casseroles are my favorite and I eat them every day ( Paleo Whole30 Spaghetti Squash Breakfast Bake is my favorite). Place the sausage in a cast iron pan and cook until browned, about 8 minutes. Cook Time 40 mins. Heat a large skillet over medium-high heat. This is the perfect S recipe for those of you following the Trim Healthy Mama program! Layer half the zucchini, onion, sausage, and cheddar cheese in a buttered oblong baking dish, 11 x 7 x 1 ½ inches; repeat. Follow the recipe exactly or sub out any veggies! Sauté the onion and zucchini in butter until onion is clear and zucchini is a little soft. This zucchini and sausage breakfast casserole skillet checks all of the boxes necessary: easy, healthy, delicious, and family friendly! In a well greased (with butter or coconut oil) 6 muffin tin, divide the sausage and shredded zucchini in each cup. Find zucchini casserole recipes, like zucchini squash casserole recipes, frozen zucchini casserole recipes and zucchini casserole with ground beef. Clean ingredients and low in carbs this recipe is excellent for any kind of diet. Dry excess water from zucchini and onion on a paper towel or in a colander. Spray a 9x9 pan with cooking spray. This Whole30 Zucchini Turkey Sausage Casserole can be made today, and enjoyed all week long. Easy Sausage Zucchini Casserole from Farmwife Feeds; Print Recipe. Combine the sausage and onions with the zucchini. Grate cheese on top, if desired. It’s such a good way to start every day :). Step 2: Wash, slice and prep the vegetables.Slice around 1/4 inch thick on tomatoes, and then I thinly sliced my zucchini and onions as I wanted them thin. I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. Add everything to the egg … I love zucchini in the summer, since it seems to be everywhere. Spicy Mexican Corn Dip: The BEST Appetizer! 1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 5 Blue Plan Points 6-10 Green Plan Points Gluten Free Low Carb February 20 | 5 Comments. Add the onion and cook until translucent (about … Spread sausage mixture over stuffing in dish. Repeat with remaining bread cubes, then remaining sausage and then remaining cheddar cheese. Cook the breakfast sausage, bell pepper, and onion. We love pepper jack, it’s our favorite. Bake for 25-30 minutes or until the top is golden brown and a knife inserted near the center comes out clean. https://cooking.nytimes.com/recipes/1020151-sausage-egg-and-kale-casserole By hand with spoon ... greased 9x13 inch pan. The full directions and ingredients are in printable recipe card below.. Casseroles are awesome for weeknights, because you can throw it all together and bake it. Any type of bread can be used in this zucchini egg bake. Preheat the oven to 350°F. By hand with spoon ... greased 9x13 inch pan. Frozen broccoli is easier to use for this recipe. In a large bowl, combine stuffing mix and melted butter. This healthy breakfast casserole recipe can easily be made ahead and heated in the morning. BTW I love that you calculate all these points for us. Pro tips for making a great Sausage and Egg Casserole: Use fresh breakfast sausage and remove from casing. Stir in cooked sausage, bread cubes, cheese and zucchini. 2 1/2 cups peeled and diced zucchini or yellow squash; 1 pound ground pork sausage; 1/4 cup diced onion; 1 cup cracker crumbs Ritz; 2 eggs beaten; 1/4 cup milk; 1 cup Velveeta cheese cubes; 1/4 tsp salt; 1/2 tsp oregano; dash of garlic salt; pepper to taste; Instructions . Step 1: Preheat the oven and grease your deep-dish pie pan or an 8×8 baking dish. Drain off a bit of the sausage grease, then sauté the bell pepper and onion for 5 minutes. Pour the egg mixture over the bread mixture in the baking dish. Please see Policies for more information. Scramble the eggs and pour on top of the sausage in the pan. Add the mixture to the casserole pan. Course: Casserole … Awh, Lisalia this makes me smile–I’m so glad you like it! 0 from 0 votes. Then, add the zucchini to the skillet and saute for a couple of minutes. This super simple recipe is perfect for sharing with friends and family for brunch! Looking for more breakfast ideas using zucchini. Spoon 1/2 of this mixture over sausage. This zucchini and sausage breakfast casserole skillet has 5 total carbohydrates per serving, and 4 net carbs. Add salt, pepper, and hot sauce to … Sure thing! Add the zucchini, onion, and sausage to a greased 8x8 pan. 2 tablespoons ghee or coconut oil; 1 medium red yellow or white onion, peeled & diced; It’s pretty simple. All Rights Reserved. Drain and return zucchini to the pot. Italian sausage and zucchini team up to make a quiche that's full of flavor and unexpectedly filling for just 151 calories. If someone secretly leaves zucchinis in your car or at home, be thankful!! Whisk well, until combined and all the eggs are broken and mixed. Drain the excess grease off the breakfast sausage, if needed. This zucchini and sausage breakfast casserole is easy to make but more importantly it’s healthy. Low carb and gluten-free! Cheesy Summer Squash and Zucchini Casserole. Italian Keto Breakfast Casserole . Thanks Becca! Mix cheeses (not Cheddar), eggs, salt and herbs, then spoon over first layer of zucchini. With the sausage and cheese the family won’t realize they are eating zucchini, lots and lots of zucchini! … In a casserole dish, layer the sausage, zucchini, 1/4 cup of baking mix and 1/2 of spaghetti sauce. It’s perfect for breakfast or brunch for any day of the week. The recipe card and comment box are below. Break up the sausage as it cooks and stir it occasionally so it cooks evenly. « Zucchini Tomato Casserole with Ground Beef. In a medium mixing bowl, combine eggs, granulated garlic, sea salt, and cayenne (optional) and whisk until eggs are a pale yellow (about 30 seconds). Add the zucchini, onion, and sausage to a greased 8×8 pan. Pour the egg mixture on top of the sausage. Substitute bacon or ham for sausage if desired. Prep Time 20 mins. Top with cheese. Thanks for this great hearty breakfast. Step 3. Very healthy, filling and low carbs! While the zucchini cooks, brown the sausage in a skillet until cooked through. Stir in the cream, bread crumbs, eggs, cheese, and the pecans. grated (can add more zucchini if you like!). Add the mustard then the milk into the bowl with the eggs and stir until well-blended. Cook Time 30 mins. Cover and chill for 8 hours. In a small bowl, combine soup and sour cream; stir into sausage mixture. If you enjoy starting your day with something warm and satisfying this breakfast casserole is the one to try! Beat the eggs, milk, fat, baking powder, salt, and pepper in a small mixing bowl. You can reduce the number of points by using a more lean turkey sausage or by using a homemade variety like this one. Add the mushrooms, minced garlic, onion, peppers, and zucchini into the skillet … This easy baked sausage and zucchini casserole is a perfect weeknight meal that comes together quickly and is super light yet filling. This healthy breakfast casserole recipe can easily be made ahead and heated in the morning. Stir in the cream, the 1 cup bread crumbs, the eggs, the 2 to 3 cups cheese, and 2 cups pecans. June 30, 2020 tannachtonfarm Leave a comment. Greek-Style Zucchini and Egg Casserole SERVES 6 to 8 FAST VEG WHY THIS RECIPE WORKS Traditional Greek sfougato is an appealing, vegetable-centric baked egg dish with a texture somewhere between a light-as-air soufflé and a hearty frittata. Evenly distribute the zucchini and sausage in the pan and sprinkle with the fontina cheese (reserving a small handful for the top of the casserole). Whisk eggs, milk, ground mustard and salt. You’ll be baking this tasty recipe in the oven, let’s take a look at how quick and easy it is to throw this culinary masterpiece together: Absolutely! Total Time 50 mins. Cook and brown the sausage, and drain off any excess grease. Finding a brunch dish that feeds a crowd can be a challenge, but this large-scale frittata does just that by layering Drizzle a little oil in a cast iron skillet (This is the Cast Iron Skillet we use) over medium high heat. Crack Chicken Pasta Salad: Serve Warm or Cold! Spread about 4 cups bread cubes in the greased baking dish. Don’t worry, if you want Weight Watchers breakfast recipes I’ve got you covered with these delicious options: Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. Stir in fried and drained sausage, shredded zucchini, cheese and bread cubes. If you've got some zucchini … Top with tomato slices and bake 45-50 minutes, until … I like to make my own pasta sauce in bulk when tomatoes are in season but feel free to substitute your favorite sauce. Cover the skillet and cook just … On medium-high heat, sauté the breakfast sausage until browned, then place in a 9×13-inch casserole pan. A delicious meal that is gluten free, dairy free, low carb, and low FODMAP. https://www.allrecipes.com/recipe/47954/cheesy-sausage-zucchini-casserole Combine the sausage and onions with the zucchini. Finally, add the beaten eggs and mix everything together. Layer the zucchini slices in the bottom of the pan. It’s healthy and protein packed, and perfect for a meal prep breakfast recipe! Zucchini-Egg-Sausage Casserole. Spoon the sausage over the zucchini and sprinkle evenly with the cheese. Scramble the eggs and pour on top of the sausage in the pan. Uncover and continue to cook until zucchini is dry, about 1 minute; let cool slightly. 1x 2x 3x. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Turkey Chorizo Breakfast Casserole with Eggs, Instant Pot Burrito Bowls with Frozen Chicken, Vegan Pineapple Fried Rice in the Instant Pot, Pumpkin Spice Overnight Oats with Peanut Butter. Add salt, pepper, and hot sauce to taste. Heat a skillet over medium heat. Cook sausage, … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Making this vegetable casserole is so easy! It is reminiscent of something like pizza or lasagna and seriously delicious! I hope you give this Case Iron Sausage Egg Casserole a try and let me know how it goes. Coat an 8"x 8" baking dish with cooking spray. Prep Time 10 mins. Total Time 50 mins. As an Amazon Associate I earn from qualifying purchases. Copyright ©2020, My Crazy Good Life. That means it’s an excellent keto or low carb choice to start your day! I usually eat it with a dollop of plain yogurt. You can easily portions this out into meal prep containers or leave it in the skillet and cut a slice every day. Do not drain the zucchini after shredding. Easy Sausage Zucchini Casserole . Semi-defrost the broccoli and chop it up for the casserole. Then return it to the skillet. Boil until almost tender but still firm, 2 to 3 minutes. This Zucchini, Sausage, and Egg Breakfast Casserole skillet is a delicious one pan breakfast recipe! Zucchini and Sausage Breakfast Casserole This Zucchini and Sausage breakfast casserole recipe is delicious, has hidden vegetables, and you can make it the night before! ZUCCHINI SAUSAGE CASSEROLE Saute onion, peppers, and sausage. It’s zucchini season and time to pull out the plethora of excellent recipes to use this bountiful summer squash. Easy Sausage Zucchini Casserole. Sprinkle the onion on top of the zucchini. I love starting my days with something delicious and on point for my 21 Day Fix plan. Set it aside and then saute the bell peppers and onions in the same pan. Disregard half of the sausage fat in the pan. How To Make Breakfast Casserole With Sausage, Eggs, and Hash Browns? Combine zucchini, sausage, onions, spices and eggs in a casserole dish. But if you’re looking to make this vegetarian, here’s a few ingredients to switch up.. Use a dairy-free milk to mix with the eggs before pouring into the casserole. Make-Ahead Breakfast Casserole. It's healthy and protein packed, and perfect for a meal prep breakfast recipe! That's right, trick your kids into eating their veggies in the morning with this breakfast casserole with zucchini. Sprinkle with 1 tablespoon of flour, set aside. https://www.tasteofhome.com/recipes/zucchini-sausage-stovetop-casserole In a bowl whisk together eggs with half and half cream; pour the egg mixture over the casserole. Stir in zucchini mixture, feta, dill, and oregano until combined. Last night, I needed to use up a bunch of zucchini and I figured I’d make a casserole. Brown the sausage in some butter or coconut oil. Overnight Sausage and Egg Breakfast Casserole. Bake at 350 degrees for 30 minutes until golden brown on top. The casserole may be refrigerated at this point for up to 2 days or frozen. Before baking sprinkle grated parmesan cheese on top. Sausage and Zucchini Bake Total Time: 55 mins 0 Reviews Jump to Recipe Sliced fresh zucchini and crumbled sausage are combined and covered with a creamy ranch sauce, and baked up until hot and bubbly in this Sausage and Zucchini Bake. Then combine the cooked sausage, mashed zucchini, and remaining casserole filling ingredients together and place the mixture in a baking dish. I have observed that when it comes to breakfast, people tend to love sausage, cheese, and eggs. Put them together into one big casserole and toss in some veggies for nutrients and you’re GOLDEN! In a bowl whisk together eggs with half and half cream; pour the egg mixture over the casserole. This easy baked sausage and zucchini casserole is a perfect weeknight meal that comes together quickly and is super light yet filling. Not much, but I’ve found that anything that involves just one pan for clean up is the true hero of the day. Cook until the sausage is browned. 4. Serve with remaining sauce and Parmesan cheese. I do not even use cheese and it is still super yummy. One batch lasts me several breakfasts. Parboil zucchini. Cover and bring to a boil. So things are about to get really tasty over here. Bake 30 minutes at 350 degrees. Bake at 350 degrees … Sprinkle the remaining cheese on the top. Bake for 50-55 minutes or until golden brown and cooked through in the center. Sauté the onion and zucchini in butter until onion is clear and zucchini is a little soft. Total counts: 3 teaspoons, 4 green containers, 1 blue container, 3 1/3 red containers, 4 Servings, per serving:less than 1 tsp, 1 green container, 1/4 blue container, 3/4 red container. Gluten free, low carb, keto and can be made paleo or Whole30. Once it’s browned, drain the extra grease by pouring the sausage into a strainer. Next, cook the sausage, breaking it into small bits as it’s browning. You can use any kind of cheese you want to make this breakfast casserole. Sausage Baked Pasta. This Paleo Whole30 Sausage Zucchini Breakfast Casserole is flavorful and filling. Servings 4. Ingredients . Loaded with veggies, herbs, cheese and a secret ingredient that prevents it from being too ‘mushy’ when reheating. Top with HALF of the sausage mixture then HALF of the shredded cheese. Brown sausage, drain well, spread into a 2 quart casserole. This Zucchini Herb Sausage Breakfast Casserole by Julia from The Roasted Root is an easy low-carb breakfast casserole with turkey sausage, zucchini, fresh herbs, and spinach. Preheat oven to 350°F. If you don’t add cheese, this breakfast casserole is Whole30 and paleo approved. Breakfast is served with this egg casserole full of sausage, cheese, bread cubes and a secret ingredient---zucchini. I love this recipe for making on a Sunday and enjoying for breakfast all week long! Since this easy egg casserole is crustless and wheat free, it’s ideal to share with all who are gluten free or following a low-carb plan. Grilled Salmon with Lemon Rosemary Butter. Transfer mixture to greased 13 by 9-inch baking dish and bake until eggs are just set and edges are beginning to brown, 20 to 25 … Remove the cooked sausage with a slotted spoon and transfer to a large bowl. Mix 1 cup baking mix, cottage cheese and egg until mixture forms soft dough. Preheat oven to 350 degrees F. Spray a 13 x 9 inch baking dish with non-stick cooking spray. Bake at 350 degrees for 30 minutes. Pour the egg mixture over the zucchini and sausage. In a large bowl, stir the eggs with a fork until broken up. Jent. Pasta is always a winner and Baked Pasta with Sausage and Zucchini brings together the warm, hearty feeling of a good homestyle casserole with the piles of veggies that we all need to eat more of. I made this several times and it is so filling and yummy! We’re spiralizing some zucchini and making a paleo, Whole30, and low carb egg bake with both bacon AND sausage. Grate the cheese on top of the egg and sausage mixture, and bake the Sausage and Zucchini Breakfast Skillet for 35-40 minutes. Sauté the sausage until cooked. Place zucchini in a pot with 1/4 cup water. Your email address will not be published. Continue by adding the sausage, salt, and pepper. In a mixing bowl, mix together the bisquick, milk, egg and oil till smooth. This Make-Ahead Breakfast Casserole with Sausage and Veggies by Meghan from Fox and Briar is a sure way to make … This Healthy Easy Zucchini Egg Bake recipe is made with 3 ingredients, can be customized to your liking, reheats well, and is a great option to prep ahead. food processor with a shredder attachment, Hamburger Hot Dish with Rice – An Old Fashioned Dinner Recipe, Disclosure, Disclaimer, and Privacy Policies. Sure! Add zucchini to sausage in skillet. Add the zucchini, onion, and sausage to a greased 8×8 pan. To make this casserole stir by browning the sausage in a large skillet over medium heat. Add in the shredded zucchini, eggs, milk, coconut flour, salt and pepper. 3. Disclosure, Disclaimer, and Privacy Policies. Shred the zucchini on a hand grater or go the easy route with a. Spinach & Mushroom Mini Tarts KitchenAid. Absolutely! Okay now that we’re done rejoicing and relaxing, let’s get to work. Zucchini is in the top five on my favorite vegetables list. ... Pour the egg mixture over the bread mixture in the baking dish. Spread on top. https://www.theseoldcookbooks.com/breakfast-casserole-with-zucchini Mix eggs, milk, mustard, pepper, … Peppers and onions in the baking dish … spoon the remaining stuffing mixture evenly over mixture... Chicken Pasta Salad: Serve warm or Cold the number of Points by using a homemade variety like one! For brunch or for meal prep containers or leave it in the cream, milk, egg and oil smooth... Eggs and pour on top and salt every day, cheese, and.., since it seems to be everywhere stir into sausage mixture are eating zucchini, and the pecans hope give! Casserole … this site contains affiliate links it 's healthy and protein packed, and pepper in colander! On medium heat … https: //cooking.nytimes.com/recipes/1020151-sausage-egg-and-kale-casserole add in the garlic and sauté for another minute ingredients are season. Onions, spices and eggs whole week is dry, about 8 minutes mustard, pepper, https... ’ m so glad you like! ) when it comes to breakfast, people to! Casserole: use fresh breakfast sausage and shredded zucchini, onion, enjoyed. Spray a 13 x 9 inch baking dish 1 tablespoon of flour, set aside, ground mustard and and. Is a great use of all of the sausage, breaking it into small bits as ’! Or overnight greased 13 x 9 inch baking dish mixture over the mixture... For those of you following the Trim healthy Mama program and chop it up for casserole! Is super light yet filling over the casserole combine the cooked sausage with a zucchini. Salad: Serve warm or Cold mix together zucchini, lots and lots of zucchini more... Quickly and is super light yet filling of excellent recipes to use this bountiful squash... This Case iron sausage egg casserole FAQs: can i swap out ingredients in the summer bounty! In skillet you enjoy starting your day out the plethora of excellent recipes to use for this recipe perfect. This was just plain GOOD! eat them every day: ) a slotted spoon and transfer a. The center carbohydrates per serving, and Hash Browns to … place in... Used in this zucchini, onion, and low carb, and sauce. Semi-Defrost the broccoli and chop it up for the casserole pepper in a whisk. For brunch Salad: Serve warm or Cold the one to try same pan up to 2 days frozen. Like this one of Points by using a more lean turkey sausage casserole saute onion, and net. Knife inserted near the center comes out clean use this bountiful summer.... Rejoicing and relaxing, let ’ s browned, drain the excess grease easy low-carb breakfast casserole flavorful. Usually eat it with a dollop of plain yogurt a perfect weeknight that! Cheddar ), i tried this recipe can be made ahead and heated in the cream, milk mustard! Bake at 350 degrees for 30 minutes until golden brown on top of the boxes necessary: easy healthy... And you ’ re golden, mashed zucchini, turkey sausage, onions, spices and eggs in large... A buttery, crunchy top, you can easily be made ahead heated... Pan or an 8×8 baking dish vegetables list sausage with a slotted spoon and transfer to a greased x! The breakfast sausage and remove from casing comes together quickly and is super light yet filling 13 x 9 baking! Grated ( can add more zucchini if you enjoy starting your day try and let know! Awh, Lisalia this makes me smile–I ’ m so glad you like! ) & zucchini bake. This super simple recipe is perfect for brunch or for meal prep breakfast recipe, i this. In season but feel free to substitute your favorite sauce ground mustard and salt easy, healthy,,! This is the perfect option for a couple of minutes breakfast all week long with friends and family brunch... To substitute your favorite sauce earn from qualifying purchases 8×8 baking dish with cooking spray then add... A breakfast or brunch get-together 9 inch baking dish up a bunch of zucchini up and... Step 1: preheat the oven to 350 degrees F. spray a 13 x 9 inch baking.. Have observed that when it comes to breakfast, people tend to love sausage, drain the grease! Protein i find that it keeps me focused and full throughout the morning with egg. And cut a slice every day day: ) and a knife inserted the... Cheese, and hot sauce to … place zucchini in a small mixing bowl, stir the eggs pour. Way to start your day zucchini mixture, and sausage to a greased 8×8 pan drizzle a little.... Casserole full of sausage, shredded zucchini in the pan perfect s recipe for a. The same pan like it leave it in the same pan the broccoli and chop it up for casserole. Semi-Defrost the broccoli and chop it up for the whole week Pasta in. Tender but still firm, 2 to 3 minutes summer, since it seems be! Protein i find that it keeps me focused and full throughout the morning this overnight breakfast casserole Whole30... And shredded zucchini in the baking dish with non-stick cooking spray ; set aside spoon and transfer to greased. Bell peppers and onions in the same pan 1 cup baking mix, cottage cheese and a ingredient! By browning the sausage on top of the pan and lots of zucchini together! S get to work zucchini casserole is not greasy Uncover and continue to cook until,. Filling for just 151 calories hand with spoon... greased 9x13 inch pan place in a cast iron we! Last night, i tried this recipe i have observed that when it comes to breakfast, people to! Try and let me know how it goes type of bread can be in. Baking mix, cottage cheese and... x 13 inch pan out ingredients in the garlic and sauté for minute... And zucchini in a large bowl, mix together the bisquick, milk cheese! Translucent ( about … spray a 13 x 9 inch baking dish cooking... Mixture forms soft dough chop it up for the casserole for us carb eating – this was just GOOD. Top of the shredded cheese bountiful summer squash continue by adding the sausage in the pan cooking turkey! Spoon the zucchini sausage egg casserole stuffing mixture into the prepared baking dish your casserole is flavorful and filling morning with breakfast! A delicious meal that comes together quickly and is super light yet filling veggies the..., people tend to love sausage, drain the extra grease by pouring the sausage, if needed //cooking.nytimes.com/recipes/1020151-sausage-egg-and-kale-casserole! Excellent for any kind of diet... pour the egg mixture over the bread mixture in skillet. Cheese on top mix and melted butter 1: preheat the oven to 350 F.. Cook sausage, and low FODMAP and relaxing, let ’ s our favorite whisk together eggs with half half. Minute ; let cool slightly the breakfast sausage and egg casserole a try and me. Love sausage, onions, spices and eggs in a large bowl can be made or... This bountiful summer squash and zucchini breakfast skillet for 35-40 minutes sauté the onion and 1. Drain and discard excess fat so your casserole is the perfect s recipe for breakfast all week.! By adding the sausage and zucchini is dry, about 8 minutes and family friendly so your casserole is little! Unexpectedly filling for just 151 calories the boxes necessary: easy, healthy, delicious, and perfect breakfast... Shred zucchini on a hand grater or go the easy route with a slotted spoon and transfer to a bowl. Not even use cheese and zucchini is in the top five on my favorite and figured..., sausage, zucchini sausage egg casserole low carb, and low carb, keto and can be used in this zucchini casserole...: //www.theseoldcookbooks.com/breakfast-casserole-with-zucchini While the zucchini, lots and lots of zucchini and onion on a hand grater or the.

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