Also, these muffins are very low in sugar and sweetened naturally with honey! Whole wheat muffins are always the better option. The BEST {No Sugar Added} Banana Muffins (adapted from Bob Ewing ‘s recipe) 4 large ripe bananas; 1 egg (we use a chia egg or flax egg) 1/3 cup of your favourite oil (we use olive or coconut) 1 teaspoon of pure vanilla (this vanilla is the BEST) 1 1/2 cups of whole wheat flour; 1 teaspoon of cinnamon; 1 teaspoon of baking soda; 1 teaspoon of baking powder The muffins … Add the milk, water, vanilla extract and lemon juice and beat the mixture well. A handful of pantry staples are all you need to make these delicious one-bowl whole wheat banana muffins flavored with cinnamon and brown sugar. They're made with 100% whole wheat flour. These chocolate chip banana muffins use very less sugar and acquire sweetness from banana and that is why they are healthy banana muffins. They’re great for breakfast or snack and they’re the perfect healthy “treat” for the lunchbox too. https://www.beatbakeeat.com/sugar-free-whole-wheat-banana-muffins ?? In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. So I invented this while looking for a sugarless pumpkin muffin recipe. I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. I’m so happy to report that even kids and toddlers love these muffins which make them kid-friendly! Healthy banana muffins made with whole wheat flour, honey, and coconut oil. Grease 18 muffin cups, or line with paper muffin … Preheat oven to 350 deg F/180 deg Celsius. Use a tooth pick to test. The muffins came out perfect; soft, moist, and flavorful! 30-minute No Refined Sugar Muffin. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. I changed this to use 1½ cups of whole wheat pastry flour. Health fact: Honey has more calories than maple syrup. 1 cup is about 3 medium bananas. Looking for the perfect after-school snack or on-the-go breakfast? Preheat oven to 350 degrees fahrenheit. Make a batch and throw them in the freezer for busy … August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. Healthy Banana Muffins Recipe. The Best Whole Wheat Muffins No Sugar Recipes on Yummly | Whole Wheat Muffins, Mixed Berry Whole Wheat Muffins, Honey Pumpkin Whole Wheat Muffins. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. First of all, these Healthy Whole Wheat Banana Muffins are so easy, moist and delicious! Make a batch and throw them in the freezer for busy … These easy banana oatmeal muffins are made with whole wheat and contain no added sugar, making them the perfect healthy snack or breakfast. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. No Sugar Banana Bran Muffins! © Beat Bake Eat. Add in oat bran, sugar, baking powder and salt. 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … Amount of muffins vary depending on the size of muffins you want. Prep Time 5 minutes Cook Time 18 minutes I added craisins instead of nuts- added some tartness. Yes, yes, they are healthy and whole wheat and lower sugar compared to most, BUT, of any healthy banana muffin recipes I’ve tried in my three decades of muffin lovin’, this recipe tastes the most reminiscent of the sky-high banana muffins … I’m happy you like them! Whisk well and set aside. Total Carbohydrate These refined sugar free banana muffins are sweetened with nothing but bananas and dates. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. Sometimes I use Cup for Cup gluten free flour or King Arthur Measure for Measure (read here about my GF flour comparisons) too, and these are still so yummy!I also only use 1 bowl and 1 spoon and about 20 minutes from start to finish on these super moist and delicious muffins. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. Add dry ingredients to the pumpkin mixture and mix just until blended. No Sugar Banana Bran Muffins! for more easy baking recipes! Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. Cook Time: 15 mins. I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. Prep a muffin tray with muffin liners or grease well, and set aside. https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free Beat in the oil, eggs, and vanilla extract. Moist and tasty. Healthy Whole Wheat Banana Muffin – No white sugar, brown sugar or white flour My intention for this week’s recipe was to make something for St. Patrick’s Day, not a banana muffin recipe. In a large bowl whisk together the flour, baking soda, salt and baking powder. Sprinkle the … If you like yours a bit … This recipe has rave reviews and kids love this one too. Switch to a spatula or a wooden spoon and mix the batter. 51 g A refined-sugar-free banana muffin with whole-wheat flour, ideal for a healthy lunchbox for kids. All images & content are copyright protected. At this point, you can fold in your add-ins. Naturally Sweetened Banana Muffins. I used 3 extra large bananas, or 4 regular sized bananas, and I truly feel like it gave these muffins all the sweetness they needed. Bake at 350 for 15-20 minutes. Do not over mix. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. 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