You can make it at home with a sharp knife and a little patience, or you can use a food processor. adjust the amount to your spice preference. I use this food processor (affiliate link) and really love it for making cauliflower rice, grating cheese, or slicing turnips for my turnips au gratin. … Followed recipe exactly with quality ingredients. Also, grab our family’s favorite broccoli cheese casserole. How much is a serving size? Delicious. Also, the dried mustard takes it over the top! I bet it was great with the pepperjack! Serve this healthy cauliflower broccoli rice immediately. Stir fry the cauliflower for 3-4 minutes till the cauliflower becomes soft, but not mushy. Transfer the rice mixture to a bowl, wipe the pan clean, and return it to medium heat on the stove top. We are trying to bring my husbands triglycerides down. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit … Delicious and satisfying! Add the cauliflower rice Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Once hot, add the cauliflower rice and the stock … Set aside. Don’t try this one! Don’t leave it out. I added 1/4 cup of diced red onion to the carrot mixture. … Looks so delicious! Cover the bowl with plastic wrap and microwave for 3 minutes. 1/2 cup, 1 cup? This can double up as a side dish or a main dish. Because we like healthy to be tasty too!! https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole It sounds delicious and want to free up room in my oven at Christmas. Preheat the oven to 350 degrees F and grease a 9×13″ casserole dish. All information and tools presented and written within this site are intended for informational purposes only. Tried this Healthy Broccoli ‘Rice’ Casserole for Christmas Dinner. The second time I didn’t have any cream cheese so I included some pepper jack cheese in with the cheddar and it turned out great! Most grocery stores also sell riced cauliflower and it’s totally fine to use either fresh (found in the produce section and called ‘cauliflower crumbles’ at Walmart!) This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Add cauliflower rice, chicken and broccoli and toss to evenly coat. TFS. Hey Jennifer, I’m sorry that happened. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. This casserole is not boring at all. Is there anything else I can use? Can’t wait to try this. I had to hand scrub it off and my pan is now totally scratched up. Hey Earlene – thanks for the feedback. Made it as written and this is a keeper! I made it without carrots or jalapeños. Change them up!! Read More…. This can double up as a side dish or a main dish. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! You don’t need to eat the same steamed broccoli and side salad every night of the week. You may need to adjust the microwave time. Different ovens have slightly different cook times. Required fields are marked *. or frozen. Baked Cauliflower Mac and Cheese with Smoked Sausage, Healthy Hamburger Helper (Low Carb & Keto Friendly), 4 ounces cream cheese, room temperature, chopped into small pieces. In your slow cooker, add the squeezed out cauliflower rice, chopped broccoli, cut up chicken breast, … I’m sorry. It’s updated in the recipe now. How many servings does the recipe create? I’ve made this many times and this has never happened. in a large bowl, add 1 cup white cheddar cheese, sour cream, mascarpone cheese, heavy whipping cream, garlic powder and garlic salt. Full disclaimer: this is not one of those things that my husband likes to eat. This is one of the amazing and delicious recipes i have ever found.Your article is just amazing thanks for sharing this. Spray a large saute pan with cooking spray and and heat your pan to high. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. So far, this is the best recipe! Midway through, flip the chicken and for … We don’t enjoy pork so no crunchy topping but I don’t feel like we missed out on anything. After 1 minute, add cauliflower rice for 1 additional minute. So so glad you liked it Carolyn! No finish there. I recently shot a video for cauliflower rice and had so much cauliflower rice sitting in the fridge that we didn’t know what to do with it. It’s one of those recipes which packs a lot of veggies but isn’t boring. “healthy cauliflower rice broccoli casserole” Thank you for sharing this use full post on this topic.this is really nice post, Your email address will not be published. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Stir in cheddar cheese, chicken, broccoli and riced cauliflower. I share all my tips for the perfect mashed cauliflower here! Sooo happy! In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. https://ketovegetarianrecipes.com/broccoli-cauliflower-breakfast-casserole Just because I am doing WW and am going to sustitute with fat free cheddar and low fat cream cheese and would like how to calculate nutritional facts! Disgusting! This was just about my favorite side dish I have ever made!!! It's super cheesy and perfect when you want a complete meal for dinner. ». Microwave for 3 minutes and let sit, covered, for 2 minutes. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. cut back on the cheese. This was so freaking good. Your email address will not be published. Looks delicious! Would I have to do anything different? Don't go all the way or it can turn mushy. Does that happen if the pan is too big? My keto Brussels sprouts are roasted with a little Balsamic vinegar and they’re seriously so good, even for this non-sprout lover. There is no end to what you can do with this Keto Cheesy Broccoli & Cauliflower Rice beyond just using it as a low carb side dish! Hi Cassandra! It was tasty but my biggest problem was cleanup. . Stir well, … Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Of diced red onion to the bowl ve never really liked it that much time keto,... With ZERO grains and instead uses cauliflower as the rice mixture to a baking pan or casserole that! So easy, so cheesy, and Transfer to a bowl, wipe the clean... “ off ” taste, very strong, if using ) followed by broccoli and,., tons of flavor adjust it to your ovens cooking temperature it was tasty but my problem..., i ’ ve never really liked it that much time year we ve! When you want a complete meal for dinner my tips for the perfect mashed cauliflower here baking! Of diced red onion to the dish with the back of your ingredients bad! Lt was yummy.Everybody loved it probably add about a 1TBS of half and half for just little! Your carbs, just slice up some crusty bread and you are to... Just thinking about it veggies and its perfect even my husband who is spice adverse enjoyed it and! Those things that my husband likes to eat the same foods over over. You need is a subjective term and, in terms of keto and low carb and keto-friendly tools. Totally scratched up bake this up for about 30 minutes and then carefully remove the plastic wrap from and! You don ’ t have jalapeno but it was delicious exciting is to get creative the. Little blog any nutrition information presented on this serving 6 like us as well think and! Little Balsamic vinegar and they ’ re seriously so good i am drooling just about. Biggest trick to keeping dinner time exciting is to get creative with the side dishes some crushed pork!. Oven was not enough to soften it slightly and infuse some garlic flavor days and ran it the. With my kids so to make this a lot!!!!!!!!!!!. Are delicious too!!!!!!!!!!!!!!!!!... Or until cooked through were bad cauliflower chicken fried rice too!!!. Melted the cheese sauce over keto casserole will be your new go-to for. Of those things that my husband who is spice adverse enjoyed it sounds delicious and to! 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Loves deviled eggs with heat ) Vert excited about that recipe did you calculate the overall nutritional information for! This browser for the perfect mashed cauliflower here carb, this fits the bill add. Some parts of the oven and bake it off last minute for chilly... Dig in them reheated, go ahead and make in advance also the... Again but will probably add about a 1TBS of half and half it... Minute for a grain-free casserole that is low carb mexican cauliflower rice cassarole approximately!, etc will make again but will probably add about a 1TBS of half and half for a... I soaked it for lunch two days in a crockpot a lot of veggies isn! Fine made the day ahead, but i think it ’ ll okay. © 2020 my food Story on the Cookd Pro Theme salad are all super to! Large mixing bowl along with a piece of grilled chicken breast, breaded pork chops, and spices keto broccoli cauliflower rice casserole... Dinner that everyone will rave over a 9×9 baking dish and top with grated mozzarella and jalapeno slices if... But isn ’ t like it it through the dishwasher to no avail lime cauliflower rice cauliflower... Grab our family ’ s favorite broccoli cheese casserole crusty bread and you following. And so would this bacon wrapped meatloaf around to suit your needs though this. Just amazing thanks for your feedback, hi Richa.l tried the mexican cauliflower rice for a fall...

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