Home / Healthy Dinner Recipes / Quinoa / Quinoa Falafel. Falafel-ish Quinoa Salad Assembly & Serving: Keywords: falafel-ish quinoa salad, cold salad, side dish recipe, easy, healthy, gluten-free, vegetarian, easily vegan, meal prep, summer, spring, Tag @playswellwithbutter on Instagram and hashtag it #playswellwithbutter. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. This is really a party salad! And easy! Undercook it & it’s a crunchy mess. If you do give it a try, be sure to let me know! Falafel has had a hard time on these shores. Cold salads are basically a dinnertime lifeline during the warm summer months. This was fantastic – thank you SO much for sharing! I’m middle eastern so I’ve always had tahini sauce prepared with lemon in it. Put plate with raw falafel balls into the freezer for 15-20 minutes. Preheat oven to 450 degrees F, line large baking sheet with, While falafel is baking make the sauce by processing, Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. It’s best when served within 3 days of assembly, though it’ll keep for up to 5 days stored in an airtight container in the refrigerator. Maybe it will work without it or maybe it won’t. Falafel Quinoa Salad Bowl. Wrap the falafels in a warm whole-grain pita or naan fill with plenty of rainbow salad, top it off with a roasted red bell pepper cashew cream sauce and eat away. PLEASE SEE MY, An easy vegetarian tacos recipe filled with easy roasted cauliflower,…, Creamy Vegan Pasta made in 25 minutes or less!!! You can look into nutritional info of my recipes to see how many servings it is next time. Combine chickpeas, onion mixture, quinoa, cilantro, cumin, salt, pepper, and vegan “egg” mixture. These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. When it comes to grains, quinoa can be a leeettle bit temperamental. This vegetarian … This bowl is easy to make, delicious and satisfying too. I am anxious to try these! I personally am not a huge fan of vegan oven creations. Fluff with a fork and set aside. Cook 10 to 15 minutes or until water is all absorbed. serve with toasted pita chips and cut up veggies. And quick! Incredible! This will be a regular in our house! Dinners are a little bit simpler than they are the rest of the year – burgers & brats are always on regular rotation, & we try to keep most of our cooking out on the grill. This quinoa tabbouleh recipe is a spin on a traditional tabbouleh using quinoa instead of bulgur wheat! Why “falafel-ish”? My kind of meal! Finally made them and they were a hit! 36 Likes I’m not sure about you, but with everything else that happens during the busy summer season, menu planning & meal prep sorta fall to the wayside at my house. I thought it might work but was too scared to end up with falling apart falafel. Please don’t be shy to leave a comment and a star review! add the rest of the ingredients and pulse until pureed. Serve with Tahini sauce in salads or pita. They’re pretty mindless to prep, flexible enough to cobble together with whatever you’ve got in the fridge, they keep really well in the fridge for a few days, & they’re really multi-duty, dancing the line between “perfect light lunch” & “easy side dish for dinner” beautifully. Recipes and images are a copyright of ifoodreal.com. I flattened the balls to easily stack them. This looks easy, delicious, inexpensive, and healthy! Storage: Quinoa salads are super make-ahead friendly. Note: full ingredients list & measurements provided in the Recipe Card, below. He said it tasted a bit different (of course, there is quinoa added) but delicious and the way original falafel should be. I wouldn’t go as far as to say it’s “deconstructed falafel” by any means, but the light, herb-forward flavors in this salad are definitely a nod to falafel. It is against the law to republish recipes anywhere including social media, print and all world wide web. It was much easier and healthier in 2015.:) Enjoy! Follow along with Plays Well With Butter on Instagram, Facebook, & Pinterest for more easy, modern recipes & fun! Ps. Blend until smooth and no big chunks of herb are … Chickpea makes our children interesting before they dislike salad but with this recipe, they ask me to make Falafel-ish Quinoa salad every day. I LOVE hearing about & seeing your PWWB creations! All ingredients are beneficial for health. This site uses Akismet to reduce spam. This post includes affiliate links for products I truly love & use on the reg in my own home. No need for egg or chilling the mixture before baking; falafels stay together like a charm! ★☆ Your email address will not be published. *shrug!*. Fry the falafel for about 5 minutes per side, checking them occasionally to ensure they don't burn. thanks for the answer.I’m not allergic but I know it has a very high glycemic index so I try to avoid when possible. Heat a couple tablespoons vegetable … They look dry on the outside but no idea how they are inside. Amazing recipe, thank you!! Did you remove the skins from the chickpeas? Are you allergic? Substituted the cornstarch with plain flour: for half the recipe did 3 tablespoons plain flour. The Task A couple of weeks ago my sister-in-law mentioned to me that she made her own pita bread and ever since then I couldn't get pita out of my head. Divide mixture into four equal portions, making six falafel balls with each portion. This Falafel Quinoa Salad Bowl with Lemon-Tahini-Dressing is a burst of Middle-East flavors! Falafel Quinoa Bowls: along with the cabbage there are diced cherry tomatoes, cucumbers, salty kalamata olives, homemade tzatziki, hummus, quinoa, and homemade falafel in the bowls. Thanks Jess! Minimum order: 6 pcs. Even Bailey loves it! I grabbed some chickpeas & quinoa from the pantry, some fresh herbs, tomatoes & cucumbers from the produce bin in the fridge, & the rest sorta just happened. So easy! Required fields are marked *. : Leave a comment with a star rating below. ENJOY!!! I just made these and I substituted parsley for coriander (leaves & stem) and it was incredible!! I’ve been looking for a good falafel recipe- I tried frying mine last time and they didn’t come out as firm as I would have liked. But when it’s cooked perfectly, it’s a light + fluffy plant-based protein powerhouse. So glad your whole family enjoys this salad, Jason! Save my name, email, and website in this browser for the next time I comment. :( This is definitely large recipe but it freezes so well. I especially like cucumber, it’s cool. This looks amazingly delicious???? A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. Summer cooking trifecta. The flavors are incredible and it screams summer. Enter your email below and get everyday recipes delivered straight to your inbox! It helps keep iFOODreal recipes free. Fresh tomatoes went into the mix to make it a little more salad … I did tweak the tahini sauce by again adding more garlic AND 3 T of lemon juice. They got rave reviews and my husband even took them for lunch twice. ★☆ Kids are funny. It’s one of those recipes that doesn’t have much of a meaningful backstory…it kind of just happened one day earlier this summer as I was making lunch for myself. Fazia! Learn how your comment data is processed. 09/05/2020. Flavorful. Assemble the two salads with all of the salad ingredients and top with 3-4 falafel per salad. Here’s how I always cook quinoa on the stovetop: A couple of reminders for cooking with quinoa: With your quinoa cooked, your chickpeas drained & rinsed, & your fresh herbs & veggies chopped, all that’s left to do is pile it all into a big bowl & toss it together to make a giant Falafel-ish Quinoa Salad. Stirred through a tablespoon at a time. Quinoa Falafel Recipe is baked crispy on the outside and moist inside. Now for over 10 years, I cook easy healthy meals for my family. I added cornstarch to help falafel stay together. Instructions. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. A light & healthy quinoa salad packed with all of the fresh flavors of falafel. I’m so, SO glad to hear that you love this guy as much as we do. Serving: I looove this salad on its own for a light + fresh vegetarian meal. As an adult, I struggled with diets for years because none worked long-term. Great! So, “falafel-ish” it is. Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. This recipe is a keeper. I don’t know what I was thinking…. This one is a hidden gem. Maybe chickpea flour too. ♡. When crunched on time tzatziki sauce is great option. Glad you enjoyed my recipe, Flora. I might be wrong because these falafels came out amazing. We’re full-on obsessed with here at the PWWB house, & I’m pretty sure that you’re gonna love it too. Thanks for the recipe! It takes 5 minutes and I make it at least once a week for falafel night. Overcook it & it’s a mushy disaster. Absolutely delicious and my family was delighted each time. Falafel … This quinoa salad recipe comes from chefs Sean Carmody and Florencio Salazar at Taiim Falafel Shack in Hastings-on-Hudson, NY. • put garlic in the bowl of a food processor and pulse a few times to chop. This quinoa falafel is baked instead of fried, and stuffed into pita loaves with creamy hummus and your favorite veggies! I haven’t tried but you can try. We double the batch and freeze the falafels so we have quick easy salad for super all summer long! In the meanwhile, in a food processor (I used blender and it didn't work that well) add remaining Falafel ingredients (except quinoa and cooking spray) and blend until semi- smooth with … The smell in the kitchen was amazing and tasted yummy! Layer the falafels in between a crispy bun or a couple of slices of bread, add rainbow salad, add some sauce and enjoy as a burger or sandwich. Great but a huge recipie. Perfectly…, porter cold brew iced coffee is a rich & creamy…, Side Dishes, Entrée Salads & Bowls Recipes. Naturally Vegetarian & Gluten-Free, easily Vegan & Dairy-Free. The information on this website is for educational purposes only. Excited to try a baked version. Thank you for the fun comment. You can also snap a photo & tag @playswellwithbutter on Instagram. We family of 4 ate this for dinner and lunch, that was it LOL. The falafel will be done once they are crisp and golden on each side. ★☆. Would love to hear what you think after you try it! Marinated 3 Pepper Kale Salad; Easy Beet and Carrot Salad; Summer Detox Salad; Moroccan Chicken Quinoa Salad; Prefer meat protein? I’ve made this 3 times now. Rate this recipe THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. But it’s a good thing as they freeze beautifully. This page may contain affiliate links. This colorful bowl of goodness, which I’m dubbing my Falafel-ish Quinoa Salad, is my newest summer obsession & I’m pretty sure you’re gonna love it too. You assume full responsibility and liability for your own actions. sprinkle with fresh, chopped parsley. Baked instead of fried, smoky flavor, and entirely vegan … Instead of regular salad greens, it starts with a a bed of fresh parsley and cilantro. The flavors were amazing and the falafel seasoning really made it super unique. This site uses Akismet to reduce spam. I like whipping this one up on Sunday afternoon to be able to have in on hand during the week for an easy meal or side. I have to warn you that recipe is large, makes 46 falafels. Pinned! In a medium skillet, heat … Hi Olena, we love this recipe. Don’t forget to pin this Falafel-ish Quinoa Salad recipe for later!!! ♡ Read on to learn more about this Falafel-ish Quinoa Salad, or jump straight to the recipe & get cookin’! The perfect light plant-based lunch, & doubles as a great side dish for summery dinners or potlucks. I keep wanting to make easy falafel at home– looking forward to making them. Cold salads = ideal lunch or dinner on a warm day! If there’s 1 thing to know about me, it’s this: I am head-over-heels in love with food. ★☆ Surprise, surprise, most of the ingredients you’ll need for your Falafel-ish Quinoa Salad are ingredients typically found in falafel! It’s been on repeat ever since! This cold salad makes for perfect plant-based lunch, & doubles as a great side dish for summery dinners or potlucks. What is (in Israel) a crunchy, satisfying, and juicy treat has become (in the United States) the dry and vaguely punitive fodder of broke college vegetarians who don’t know enough about food to know what they are missing. Richelle! Yay, that sub works, as long as it is something that helps to hold falafel together acting as a binder. Please see our. You can also cut recipe in half, then don’t forget to make less sauce as well. For the quinoa falafels: Place a rack in the center of the oven and preheat the oven to 450 degrees F. Grease a baking sheet with nonstick spray, set aside. My name is Olena Osipov. Thank you so much for reading & supporting Plays Well With Butter. That is so amazing to hear! The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. Serve up a generous spoonful with your grilled chicken, burgers, beer brats or grilled sausage for the best summer dinner ever! This is my 2020 summer salad! You can use double amount whole wheat flour or same amount arrowroot powder. Other true loves: pretty shoes, puppies, Grey’s Anatomy, & my cozy kitchen in Minneapolis, MN. Thank you, that will make life simpler! Made them for book club and served them with Middle Eastern flatbread (similar to pita), tomatoes and cucumbers, and store-bought tzatziki sauce. Meal prep: If you’d like to do just a little prep in advance to help cut down on the active prep time when you make your Falafel-ish Quinoa Salad, there are a couple of different routes you could go: I cannot wait for you to try this Falafel-ish Quinoa Salad ASAP. Freeze leftovers for busy weeknights. A perfect meatless meal to eat for lunch or dinner. Was looking for a healthy falafel snack to stick in our lunchbox and I picked this recipe because it gave the calorie etc breakdown. Baked Quinoa Black Bean Falafel An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Sprayed with cooking spray they form nice golden crust on the outside (convection oven helps) revealing soft and moist inside through those sexy crinkles when lightly pressed. Add your favorite in place of the falafel… In a food processor, combine the … Healthy salad recipes you’re sure to love. taste for seasoning, add kosher salt and a little pepper to taste. All opinions are always my own! Quinoa, Asparagus, and Feta Salad But if there’s one thing I always make an effort to prep for the week, it’s a giant cold salad. Those two herbs are what make the falafel taste so amazing and fresh. Sounds like it was a feast. Yes, this recipe makes a few falafels which freeze really well for an easy dinner. 474 Views. Using quinoa makes this into a gluten-free salad: and you also get all the nutritional benefits of quinoa… Thank you! DIRECTIONS FOR QUINOA FALAFEL In a large bowl, combine all ingredients and mix well. *Because cooked beans I use are unsalted you might need to add less salt. Cold salads are kinda a summer workhorse. This was SOOOO good! by Margaret McKellar. I followed the recipe exactly EXCEPT, I added more garlic to the quinoa falafel. Basically my Greek food dream come true! Even my 7-year-old gave this two thumbs up and asked if we could have them for breakfast this morning – so that says a lot. It is…. Ingredients in quinoa tabbouleh. Originally from Ukraine, I grew up on real food. :), These look great and simple! Light, delicious, & super meal prep-friendly – naturally Vegetarian & Gluten-Free, easily Vegan & Dairy-Free. Glad to hear! I totally get the garlic part – I am Ukrainian lol. Yes, we have falafel … ), lemony basil creamy vegan pasta with broccoli & sun-dried tomatoes. !This versatile falafel can be served just like that with any spicy dip or make a great vegetarian filling for pita bread. You are welcome, Kel! These quinoa falafel were seriously a breeze to make! Dry mixtures don’t move well around in blenders. Nutritional info is provided for informational purposes only and to the best knowledge. by bloomingwithflavors 09/05/2020. Quinoa falafel salad with avocado | Salads | Al Wadi Al Akhdar Quinoa: Bring 1 cup water to a boil. Unless you meant firm by holding together well. Should you make a purchase using one of these links, PWWB will earn a small commission at no extra cost to you, which helps me continue to bring you great original & free content. Chickpeas add body to the salad and bulgur wheat gives extra texture. How to Make Falafel Kale Quinoa Salad I had this tasty vegetarian salad at a local restaurant, and had to recreate it from scratch. A friend of mine panfried them next day to make more crispy. I LOVE this recipe. Recipe & Food Styling by Jess Larson, Plays Well With Butter | Photography by Rachel Cook, Half Acre House. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well). Substituting quinoa for bulgur wheat was a natural fit, leaving the salad … Cook quinoa as per package instructions and set aside. Last time I made falafel at home was in 2004. I had a sudden craving for falafels (hadn’t made them in years) and this was perfection. This quinoa falafel was approved by my husband who lived in the Middle East for years. But MAN, I am SO glad it did. I wish they sold it organic. This Quinoa Falafel is my idea of tasty, comfort food – just load up the tortillas with falafel, grilled veggies and tuck in!! Easy Roasted Veggie Tacos (+ Chipotle Cashew Crema! I will be trying this very soon. I’ve already made this salad twice in the past week. Perfect for a hot day dinner and definitely going to be on repeat here . One of my guests was vegan, and I was looking for ways to incorporate meatless protein into the mix. Quinoa falafel means baked instead of fried and let me tell you that quinoa in falafel goes AMAZING with chickpeas – texture, colour and nutrients wise. I used blender but I highly recommend food processor instead. falafel, hummus, tahini, baba ghanoush, the works. A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. Thanks for your support! I can help you with “What’s for dinner?” too. I substituted spinach for the parsley as that is what I had in the house, it turned out fine. Fresh. Fast. Pin this Falafel-ish Quinoa Salad recipe for later! Quinoa Falafel Salad Mini vegetable falafel over mix of quinoa, tomato, parsley and onion. It also doubles as a great side dish for any summery dinner. My boyfriend’s face when he ate one was blissful surprise – He was impressed that they were crispy and baked not fried! It is a good idea for lunches, I should do the same! The outside is crispy but not as thick and firm like if fried. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. And with that Tahini Sauce and fresh greens, tomatoes, red onion and lemon salad, this vegan and gluten free meal was OMG delicious. I’m on a mission to make weeknight cooking flavorful, fast, & fun for other foodies, & PWWB is where I share foolproof recipes that deliver major flavor with minimal effort. Add 1 cup coriander leaves (no stalks) to a blender and add 1/2 cup water. If you make a purchase, we will receive a small commission at no extra cost to you. A healthier (but no less delicious) take on falafel! =) It’s the perfect summer meal, right?? Learn how your comment data is processed. Enjoy and try more quinoa meals: quinoa cakes with sun-dried tomato and feta, quinoa stuffing with cranberries and mushrooms, and quinoa gratin. :) Mmm, I know exactly which flatbread you are talking about. Add the tablespoon of oil to a non-stick pan over medium heat. Form the mixture into 12 balls, and flatten them slightly. Add the chickpeas, garlic, onions, coriander and quinoa into a food processor and whiz until the … Add quinoa and salt, then reduce heat to a simmer. I’m so glad you love this one as much as we do, Chelsea! They surprise us when we totally don’t expect it. Falafel-ish Quinoa Salad! Show me what you are making! Your email address will not be published. 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