They are another popular noodle substitute. Shirataki noodles have almost no calories and virtually no carbs, making them perfect for any diet — especially the ketogenic diet. They would probably taste best with a highly flavorful sauce like in a stir-fry. Contrary to popular thinking, not all noodles are created equal. okay so i've eaten shirataki noodles a few times and had some digestive problems, i've also heard horror stories from other people as well as the fact they are pretty much 100% fibre with no real nutrition, i've been a bit put off from eating them again. Palmini noodles. are they okay? While some may be high in carbs and offer little nutritional value, more alternatives to the basic wheat-based variety are making their way onto the culinary scene. They are 97% water, 3% fiber and have traces of protein, fat, and calcium. Read my blog post on Shirataki noodles. They are a low-carb and affordable way to bulk up meals, but aren’t for everyone. Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. As I mentioned above, I try to eat sea vegetables on the regular, and one of my favorite ways to do it is with kelp noodles. Unfortuantely, all of the shirataki and kelp noodles I know of come in plastic wrap. These noodle are made from raw or dried kelp and combined with a flour or a paste with water. Reply. More Details About Yam and Kelp Noodles. Sort of… kelp noodles are actually a pretty nutritious noodle made from seawood, salt, and water. In Toronto go to PAT Central in Koreatown. Kelp noodles. Noodles on AIP! You can get sea tangle noodles along the side wall farthest from the door for a couple dollars. Kelp Noodles Woohoo! Yam Noodles and Kelp noodles are made from the extracted starch and components of yams, other vegetables, or in the case of kelp noodles, a bleached form of sodium alginate which is a dry, isolated, processed powder commonly used as a thickener for food, clothing dyes, paints. They have a … Kelp Noodles as a low carb pasta alternative. Kelp Noodles vs. Shirataki Noodles Shirataki noodles are made from the root of the konnyaku potato (a plant grown throughout Asia). Very low in carbs and calories . More specifically, there are four calories and roughly one gram of net carbs in every 100 g / 3.5 oz of shirataki noodles. Shirataki noodles are about 97% water and 3% fiber, so they’re virtually carb- and calorie-free. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Shirataki noodles are high in glucomannan, a type of fiber found to reduce LDL cholesterol in several studies. $6.49 is pretty expensive! John. What Are Kelp Noodles. Kelp contains many of the same nutritious properties as the agar used in kanten noodles. Made from hearts of palm. Kelp Noodles vs. Soba Noodles September 13th, 2018. by Jillian Gordon. 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