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Progression - systematic increase in intensity, Integration - Multiple training activities to, Strength - the ability to overcome resistance, Endurance - the ability to sustain activity, Mobility - the functional application of strength, Off ground - require manipulation or movement, Combatives - techniques to defeat opponents using, Preparation Drill - Warm up consisting of 10, Activities - Address specific PRT goals in the, Recovery Drill - Conducted at the end of all PRT, Strength and Mobility Exercise Drills consist of, Conditioning Drill 1 - basic and intermediate, Conditioning Drill 2 - intermediate and advanced, Conditioning Drill 3 - advanced exercises, Climbing Drill 1 (CL1) - upper body and mobility, Climbing Drill 2 (CL2) - upper body under, Strength Training Circuit - sequenced exercise, Guerrilla Drill - leg power and focus on CASEVAC, 3060s and 60120s- sprint then walk at 12 ratio, FM 7-22 Table 5-2 uses 6 day week due to BCT and, Use/modify FM 7-22 Table 5-3 to develop a three, For an explanation of specific drills and, Read Chapters 3 and 10, FM 3-25.26 Map Reading. 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