Brush again with olive oil. How does this food fit into your daily goals? They make a quick and easy midweek veggie supper served with a meze style salads. Daily Goals. Tesco - Spinach and Feta Filo Parcels. As promised, I’m back with my second festive recipe as part of my collaboration with Tasty Easy Lamb – Lamb & Feta Filo Parcels. https://www.oneharvest.com.au/recipes/spinach-and-feta-filo-parcels https://www.countdown.co.nz/recipes/2033/chicken-spinach-filo-parcels https://bhfood.org.uk/recipes/cheese-and-spinach-filo-parcels These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. Heat oven to 200C/fan 180C/gas 6. 12 sheets filo pastry; 40g butter, melted; Method. Sodium 2,292g. Dry the feta well with kitchen paper. Line two baking sheets with baking parchment. 120 Cal. These feta and spinach filo parcels are a firm favourite. Prepare spinach, garlic and mushrooms. Add the cheddar cheese, salt, pepper, oregano, lemon zest and a tablespoon of olive oil. Sheets of phyllo dough are buttered, stacked and layered with spinach, sauteed mushrooms, feta cheese and tomato sauce. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired Lamb, spinach and feta filo parcels Main Serves 4 50 min Light but filling packages of filo pastry. tomato sauce, feta cheese, phyllo dough, fresh spinach, vegetable oil and 2 more Chicken and Spinach Filo Parcels picnicnz.blogspot.com skinless chicken breast, filo pastry, canola oil, chickpeas, baby spinach leaves and 2 more Spinach and feta pie - Toast the pine nuts in the dry frying pan until they start to colour. Stir in the toasted pine nuts and mix well. Pour in the oil and 125ml/4fl oz of water. Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby spinach 1 lemon 1/2 tsp sweet smoked paprika 4 large sheets of filo pastry. The filo, golden and crispy and flecked with the green of the herbs. 8 / 2,300g left. All piqued with a little zesty freshness of … 16 - 1 lb (450g) spinach leaves, roughly chopped. Calorie Goal 1,880 cal. Heat the oil in a pan, then cook the spring onions for 1-2 mins until softened. 7 / 67g left. Makes 18 parcels or 24 mini parcels. Place 1 fish fillet along one short side of phyllo stack; top with 1/4 of the The sweetness of the pumpkin playing nicely against the minerally green spinach and the salty feta. Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. 1 small leek; 3 cloves garlic; 1 small lemon; 1 Tbsp butter; 500 g frozen spinach (1lb 2oz) 2 eggs; 1/3 cup lite cooking cream (80ml) 3 Tbsp pine nuts; 2 tsp dried oregano, divided; 1/2 tsp ground nutmeg; 150 g feta cheese (5.3oz) 1/3 cup finely grated parmesan (30g) 15 sheets filo pastry (approximately 320g) 3 Tbsp olive oil Filo parcels stuffed with lovely Greek flavours - feta cheese, spinach, sundried tomatoes and dill. Dinner Filo Parcels Greek Stuffed Peppers Sun Dried Tomato Greek Dishes Tzatziki Food Spinach And Feta Greek Flavors. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Lay out a sheet of filo pastry, brush with olive oil and lay a second sheet on top. 120 / 2,000 cal left. These crunchy parcels are complimented beautifully by the creamy Tzatzki. Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. Preheat the oven to 220˚C/fan oven 200˚C/mark 7. Step-by-step. Freezer Friendly Food – Spinach, Feta and Filo Parcels August 14, 2020 October 21, 2020 by Gemma Leave a Comment on Freezer Friendly Food – Spinach, Feta and Filo Parcels What a joy it is to find freezer-friendly food stowed away in the freezer on a Thursday night… Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. Drain and add the chickpeas to the processor along with the Crack five eggs into a mixing bowl and crumble in the feta cheese. Serving Size : 39 grams. https://www.bbc.co.uk/food/recipes/sweet_potato_and_feta_16207 Method. 57 % 7g Fat. This filo, spinach and feta pie recipe makes a perfect vegetarian lunch, can be served with tomato salad. Crisp filo parcels stuffed with a delicious mixture of wilted spinach, crispy onions and creamy feta cheese, the stuffing is lightly flavoured with oregano, garlic, nutmeg and lemon juice. Goat’s cheese and spinach filo swirls. To make the dough, put the flour into a large bowl and add the salt to one side and the yeast to the other. 1 x 260g bag washed spinach 1 tbsp olive oil 1 medium red onion, finely chopped 200g feta cheese, crumbled 1 clove Really Garlicky Garlic salt and pepper 0.5 tsp freshly grated nutmeg 1 egg, beaten 2 x 270g packs filo pastry 1 x 125g tub Really Garlicky Garlic Butter. 32 % 9g Carbs. By Eleanor Ford. Fat 60g. They’re made from crisp filo pastry with a spiced lamb, feta cheese and spinach filling, and I serve them with a delicious mint yogurt dip. Mix well. The phyllo is folded over to wrap and secure the filling, making little parcels that are placed onto baking sheets and into the oven until golden. These parcels do make a quick, light but satisfying lunch. ... Feta parcels with filo and honey. Heat olive oil in frying pan over medium heat. Delicious! It's important to keep the sheets of filo covered with a damp tea towel to stop them drying out. Place another piece on top with corners at a different angle, brush with the butter and repeat with one more piece. This recipe goes a long way … The original recipe that my grandma used to make only requires feta cheese with either dill or spinach but I do add ricotta to simply diminish the saltiness as I … Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. These are a little fiddly to make, but bursting with wonderful flavour and texture. FILO PARCELS. For this filo rolls which are Börek style I always use spinach or dill and feta mixed with ricotta cheese filling. 11 % 3g Protein. Fitness Goals : Heart Healthy. This filo, spinach and feta pie recipe makes a perfect vegetarian lunch, can be served with tomato salad. https://www.foodtolove.co.nz/recipes/chicken-spinach-and-feta-parcels-19583 Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. Add garlic and mushrooms and sauté for 15mins until mushrooms have reduced in size. Sit a block of feta at the short edge of the rectangle, then fold the filo over the sides and wrap like a parcel. Repeat to make remaining parcels, then transfer to a greased baking tray. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Brush parcels with remaining butter and oil. 750g fresh spinach (roughly chopped) 400g feta cheese (cut into small cubes) salt & pepper 270g packet of filo pastry (6 sheets) 2 tbsp butter (melted) Method. 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